Self-help publications
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Self-help publications
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Self-help publications
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- Hello, habits, a minimalist's guide to a better life, Fumio Sasaki ; translated by Eriko Sugita
- Plan B, a guide to navigating and embracing change, Shannah Kennedy
- Self mapping, a practical guide to discovering your true potential, Brian Mayne
- Good riddance, get rid of your fears and doubts. Unleash your potential, Stacey Currie
- The happy inbox, how to have a stress-free relationship with your email and overcome your communication clutter, Maura Nevel Thomas
- The path made clear, discovering your life's direction and purpose, Oprah Winfrey
- How to beat depression and persistent low mood, Mark Papworth
- Mindfulness for insomnia, a four-week guided program to relax your body, calm your mind, and get the sleep you need, Catherine Polan Orzech, William H. Moorcroft
- Reasons not to worry, how to be Stoic in chaotic times, Brigid Delaney
- How to talk so people will listen, (and sound confident when you're not!), Lizzie Waterworth
- Didn't see that coming, putting life back together when your world falls apart, Rachel Hollis
- Be a triangle, how I went from being lost to getting my life in shape, Lilly Singh ; illustrations by Simmi Patel
- The wisdom of tea, life lessons from the Japanese tea ceremony, Noriko Morishita ; read by Minhee Yeo
- Master of change, how to excel when everything is changing -- including you, Brad Stulberg
- Fast like a girl, a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones, Dr. Mindy Pelz ; foreword by LeAnn Rimes
- Phosphorescence, on awe, wonder & things that sustain you when the world goes dark, Julia Baird
- Conversations with people who hate me, 12 things I learned from talking to internet strangers, Dylan Marron
- The immunity solution, seven weeks to living healthier and longer, Leo Nissola
- Heal, 101 simple ways to improve your health in a modern world, Pete Evans
- Life in five senses, how exploring the senses got me out of my head and into the world, Gretchen Rubin
- The job closer, time-saving techniques for acing resumes, interviews, negotiations, and more, by Steve Dalton
- Brave, beautiful and baring it all, opening our hearts to happiness no matter what life throws at us, Rhyanna Watson
- This is how your marriage ends, a hopeful approach to saving relationships, Matthew Fray
- Women & nature, healing practices for body and soul, Emma Drady
- The gladiator mindset, Adam Peaty ; written with Richard Waters
- Seva, Sikh wisdom for living well by doing good, Jasreen Mayal Khanna
- The joy thief, how OCD steals your happiness -- and how to get it back, Penny Moodie
- The full diet, Saira Hameed
- Pull it off, removing your fears and putting on confidence, Julianna Zobrist
- Campfire for the heart, stories of resilience, Lindy Chamberlain-Creighton, Matt Golinski, Gayle Shann, Steve Parish OAM, Yarraka Bayles,Chad Staples and more..
- All of this is for you, a little book of kindness, by Ruby Jones
- Fortitude, unlocking the secrets of inner strength, Bruce Daisley
- How to be sad, everything I've learned about getting happier by being sad, Helen Russell
- Less, a visual guide to minimalism, Rachel Aust
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton
- She's on the money, [written and] read by Victoria Devine
- Choose possibility, how to master risk and thrive, Sukhinder Singh Cassidy
- A zero waste family in thirty days, Anita Vandyke ; illustrations by Louisa Maggio and Melissa Stefanovski
- Your 40-day transformation, get your health back, naturally, Janella Purcell
- Sex talks, the five conversations that will transform your love life, Vanessa Marin, with Xander Marin
- After breast cancer, a recovery handbook : a guide for moving forward and navigating your way through post-treatment life after breast cancer, Sara Liyanage
- Wishcraft, a guide to manifesting a positive future, Shauna Cummins
- The life brief, a playbook for no-regrets living, Bonnie Wan
- Fight like a girl, an empowering self-defence guide for all women, Della O'Sullivan
- The book of knowing, know how you think, change how you feel, Gwendoline Smith, AKA Doctor Know
- Trust life, trust yourself, find peace, Katie Rose
- Un-cook yourself, a ratbag's rules for life, Nat's What I Reckon ; illustrated by Bunkwaa, Glenno, Onnie O'Leary
- You do you, how to be who you are and use what you've got to get what you want, Sarah Knight
- Think like a monk, train your mind for peace and purpose every day, Jay Shetty
- Empathy works, the key to competitive advantage in the new era of work, A. Sophie Wade