Bibliograph

How to beat depression and persistent low mood, Mark Papworth

Type

Label

How to beat depression and persistent low mood, Mark Papworth

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How to beat depression and persistent low mood

Nature of contents

bibliography

Responsibility statement

Mark Papworth

Series statement

How to beat

Summary

This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition

Target audience

adult

resource.variantTitle

How to beat depression and persistent low mood, a brief, evidence-based self-help treatmentDepression and persistent low mood

Creator