Bibliograph

The full diet, Saira Hameed

Type

Label

The full diet, Saira Hameed

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

The full diet

Nature of contents

bibliography

Responsibility statement

Saira Hameed

Summary

We understand our body and its relationship with food more than ever before. However, most people looking to lose weight follow advice that has been around for decades. Instead of serving those who need it most, this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool

Target audience

adult

Creator