Bibliograph

Fast like a girl, a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones, Dr. Mindy Pelz ; foreword by LeAnn Rimes

Type

Label

Fast like a girl, a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones, Dr. Mindy Pelz ; foreword by LeAnn Rimes

Language

eng

Bibliography note

Includes bibliographical references and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fast like a girl

Nature of contents

bibliography

Responsibility statement

Dr. Mindy Pelz ; foreword by LeAnn Rimes

Sub title

a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones

Summary

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quickfix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health - fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles

Target audience

adult

Contributor