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Your 40-day transformation, get your health back, naturally, Janella Purcell

eng

no index present

non fiction

Your 40-day transformation

Janella Purcell

get your health back, naturally

21st century health conditions are complex, and need to be treated in the same way and looked at from every direction. Today, there isn't even a name for most of the symptoms we're dealing with. There are so many new conditions - and even more symptoms - that most doctors are at a loss to know how to handle each person's body/mind imbalance. This book will gently guide you back to being the well-being that you crave to be. It has dozens of recipes for every meal, as well as a monthly planner. Diet is just one part of good health. There are seven other lifestyle choices that can add to or subtract from our wellbeing - different types of stressors (emotional, physical and chemical), the quality of the air we breathe, our sense of connection and belonging, and how much we laugh, exercise, meditate and sleep. Natural medicine doesn't usually provide you with a quick fix - the body needs time and the right circumstances to heal, deeply and from within. If we allow the body to do its job, most of the time healing will occur naturally. In these pages are the tools you need for your journey back to vibrant health

adult

Your forty-day transformation