Bibliograph

Mindfulness for insomnia, a four-week guided program to relax your body, calm your mind, and get the sleep you need, Catherine Polan Orzech, William H. Moorcroft

Type

Label

Mindfulness for insomnia, a four-week guided program to relax your body, calm your mind, and get the sleep you need, Catherine Polan Orzech, William H. Moorcroft

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Mindfulness for insomnia

Nature of contents

bibliography

Responsibility statement

Catherine Polan Orzech, William H. Moorcroft

Sub title

a four-week guided program to relax your body, calm your mind, and get the sleep you need

Summary

If you're one of countless people who suffer from insomnia and its negative effects, the soothing mindfulness practices in this book will help ease you back to truly restorative sleep. Here, you'll learn how to break the cycle of anxious thinking, rumination, and tension that keeps you up at night. Using the innovative four-week mindfulness protocol, you'll also uncover the emotional stresses that lie at the root of your sleep issues, and find practical mindfulness techniques to alleviate the physical and mental effects of sleep loss. Most importantly, you'll discover how to create the conditions necessary for a restful and healthy slumber

Target audience

adult

Contributor