Mindfulness (Psychology)
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Mindfulness (Psychology)
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Mindfulness (Psychology)
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Incoming Resources
- Where wonder lives, practices for cultivating the sacred in your daily life, Fabiana Fondevila ; translated by Nick Inman
- Senbazuru, small steps to hope, healing and happiness, Michael James Wong ; illustrations, Niki Priest
- Mindfulness in music, notes on finding life's rhythm, Mark Tanner
- In this body, a book about self-love and acceptance, by Ruby Jones
- The mind of the leader, how to lead yourself, your people, and your organization for extraordinary results, Rasmus Hougaard, Jacqueline Carter ; foreword by Arne Sorenson
- Mindfulness meditations for anxiety, 100 simple practices to find peace right now, Michael Smith
- Mindfulness for insomnia, a four-week guided program to relax your body, calm your mind, and get the sleep you need, Catherine Polan Orzech, William H. Moorcroft
- Renew your mind, how to rewire your brain for a happier, healthier life, Chantal Hofstee
- Tom's daily goals, never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley
- Beating burnout, mindful lessons for a meaningful life, Melo Calarco
- Everyday enlightenment, why you don't have to become a monk for meditation to change your life, Luke McLeod
- The craving mind, from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn
- Mindful meditations, Susan Gregg
- Shrink, the diet for the mind : retrain your brain & lose weight for good, Philippe Tahon
- I may be wrong, and other wisdoms from life as a forest monk, Björn Natthiko Lindeblad, Caroline Bankler & Navid Modiri ; translated from the Swedish by Agnes Broome
- Career development all-in-one for dummies, by Shamash Alidina [and nine others]
- The wisdom of tea, life lessons from the Japanese tea ceremony, Noriko Morishita ; read by Minhee Yeo
- Running life, mindset, fitness & nutrition for positive wellbeing, Dame Kelly Holmes ; photography by Peter Cassidy
- The courage to rise, using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch
- Mindfulness for stress management, 50 ways to improve your mood and cultivate calmness, Robert Schacter
- Still together, connection through meditation, Manoj Dias
- Blue sky mind, the art of meditation : mindfulness into stillness, Ian Gawler
- The gift of silence, finding peace in a world full of noise, Kankyo Tannier ; translated by Alan Thawley
- Mindful moments, build a healthier relationship with your mind + body, Louise Adams
- Move your mind, how to build a healthy mindset for life, Nick Bracks
- Bright shining, how grace changes everything, Julia Baird
- Note to self, the secrets of calm, Rebekah Ballagh
- Real world mindfulness for beginners, navigate daily life one practice at a time, edited by Brenda Salgado
- Mindfulness at play, parenting healthy, happy children with old wisdom and new science, Stephen McKenzie and Angela North
- The mindful body, build emotional strength and manage stress with body mindfulness, Noa Belling
- Knitting, 20 mindful makes to reconnect head, heart & hands, Sicgmone Kludje and Vanessa Koranteng
- Gardening for mindfulness, Holly Farrell
- The wisdom of Sundays, life-changing insights from super soul conversations, Oprah Winfrey
- The mindfulness in knitting, meditations on craft and calm, Rachael Matthews
- Mindfulness for mums and dads, proven strategies for calming down and connecting, Dr Diana Korevaar
- The art of stopping time, Pedram Shojai
- The portal, Tom Cronin and Jacqui Fifer
- The mindful kind, a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable
- Buddhism for meat eaters, simple wisdom for a kinder world, Josephine Moon
- Peace is every step, the path of mindfulness in everyday life, by Thich Nhat Hanh
- Integral meditation, mindfulness as a way to grow up, wake up, and show up in your life, Ken Wilber
- Easy everyday meditations, mindfulness, and pranayamas, guided yoga by Sue Fuller
- How to connect, Thich Nhat Hanh
- High grade living, a guide to creativity, clarity and mindfulness, from the founders of The Broad Place, Jacqui Lewis & Arran Russell
- Mindfulness for children, simple activities for parents and children to create greater focus, resilience, and joy, Sarah Rudell Beach
- My year of living mindfully, a self-experiment becomes a life-changing experience, Shannon Harvey
- The genius of yoga, how yogic meditation can unlock your innate brilliance, Alan Finger and Peter Ferko
- The Buddha's guide to gratitude, the life-changing power of everyday mindfulness, Becca Anderson
- Mindful homes, create healing living spaces with mindfulness and feng shui, Anjie Cho
- The happiness plan, a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life, Elise Bialylew
Outgoing Resources
- Focus1