Bibliograph

Fight like a girl, an empowering self-defence guide for all women, Della O'Sullivan

Type

Label

Fight like a girl, an empowering self-defence guide for all women, Della O'Sullivan

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Fight like a girl

Nature of contents

bibliography

Responsibility statement

Della O'Sullivan

Sub title

an empowering self-defence guide for all women

Summary

It should never be a woman's job to have to protect herself but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: easy-to-follow self-defence manoeuvres; how to spot red flags and protect yourself against alarming behaviour; how to adopt the mindset of a survivor. It is the book you'll want to press into every woman's hands

Target audience

adult

Creator