Bibliograph

The book of knowing, know how you think, change how you feel, Gwendoline Smith, AKA Doctor Know

Type

Label

The book of knowing, know how you think, change how you feel, Gwendoline Smith, AKA Doctor Know

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The book of knowing

Responsibility statement

Gwendoline Smith, AKA Doctor Know

Sub title

know how you think, change how you feel

Summary

Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused

Target audience

adult

resource.variantTitle

Know how you think, change how you feel

Creator