Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Tai chi in 10 weeks, beginner's guide, Dr. Aihan Kuhn
- Pilates, simple techniques for a strong, lithe, healthier body, Emily Kelly ; photography by Christine Hanscomb and Stephen Swain
- Kama sutra workout
- Running life, mindset, fitness & nutrition for positive wellbeing, Dame Kelly Holmes ; photography by Peter Cassidy
- Get commando fit, Steve 'Commando' Willis
- The longest day, standing up to depression and tackling the Coast to Coast, Matt Calman
- The complete guide to surf fitness, by Lee Stanbury
- Running for peak performance, Frank Shorter
- The bikini body, 28-day healthy eating & lifestyle guide, Kayla Itsines
- Zumba, slimdown party
- Heal, 101 simple ways to improve your health in a modern world, Pete Evans
- Core fusion
- Good + well, 25 world experts share their secrets to wellbeing, by Gillian Fish ; foreword by Prof Ralph Martins AO
- Feel-good fitness, fun workout challenges to inspire your fitness streak, Alysia MontaƱo
- 30 day kick start plan, Joe Wicks
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton
- Good influence, Zac Perna
- It starts today, Jono Castano
- Tracy Anderson, Level III, advanced
- Jillian Michaels lift and shred
- Happy healthy strong, the secret to staying fit for life, Krissy Cela
- 101 best jump rope workouts, Buddy Lee ; foreword by Greg Glassman
- Smarter not harder, Dave Asprey
- Zumba, get your fitness party started!
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Jane Fonda's workout collection
- Two-minute moves, Lizzy Williamson
- Flat belly workout, 3 disc deluxe pack
- Stay fit for life, Joshua Kozak
- The Lazarus strategy, how to age well and wisely, Norman Lazarus
- The longest day, standing up to depression and tackling the Coast to Coast, Matt Calman
- Power endurance, fatigue management for rock climbers, Steve Bechtel
- The 10-week intelligent fitness challenge, the ultimate workout programme from Hollywood's most in-demand trainer, Simon Waterson ; with a foreword by Tom Hiddleston
- The PMA method, 14 days to a stronger, healthier, happier you, Faisal Abdalla
- The minimum method, the least you can do to be a stronger, healthier, happier you, Joey Thurman ; foreword by Will Cole
- Smarter workouts, the science of exercise made simple, Pete McCall ; foreword by Kira Stokes
- Aging backwards, fast track : 6 ways in 30 days to look and feel younger, Miranda Esmonde-White
- Tracy Anderson, Level I, beginner
- The great cardio myth, why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne with Chelsea Ratcliff
- Fitter faster, the smart way to get in shape in just minutes a day, Robert J. Davis with Brad Kolowich, Jr
- The complete practical encyclopedia of running, fitness, jogging, sprinting, marathons : everything you need to know about running for fitness and leisure, training for both sport and competition, and the greatest races /
- Staying young with interval training, the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young, Dr. Joseph Tieri
- Joe Wicks, the body coach workout
- Eat yourself fit, Rosanna Davison
- Matt Roberts fat loss plan, Matt Roberts
- Minding yourself, clear the crap : take back your life through mindset, movement & nutrition, Dave Nixon
- Bob Harper: inside out method, Body rev cardio training
- Running form, how to run faster and prevent injury, Owen Anderson, PhD ; photographs, Jason Allen
- Powerful living, take control, start today : mindset + exercise + recipes, Michelle Bridges
- Everything harder than everyone else, why some of us push our bodies to extremes, Jenny Valentish
Outgoing Resources
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