Bibliograph

Jillian Michaels lift and shred

Type

Label

Jillian Michaels lift and shred

Language

eng

Characteristic

videorecording

Intended audience

Rating: Exempt from classification

Main title

Jillian Michaels lift and shred

resource.otherEventInformation

Originally released: 2019

Runtime

Summary

Transform your body with two 30-minute workouts that utilise weights to burn fat, lose weight and build strength throughout the entire body. Jillian's incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise

Target audience

adult

Technique

live action

resource.variantTitle

Lift and shredJillian Michaels lift and shred, 2 30-minute workouts : burn fat, lose weight and build strength

Contributor