Bibliograph

The great cardio myth, why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne with Chelsea Ratcliff

Type

Label

The great cardio myth, why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne with Chelsea Ratcliff

Language

eng

Bibliography note

Includes bibliographical references (pages 170-185) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The great cardio myth

Nature of contents

bibliography

Responsibility statement

Craig Ballantyne with Chelsea Ratcliff

Sub title

why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will

Summary

"The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat--and other stubborn areas quickly"--, Provided by publisher

Target audience

adult

Contributor