30 day kick start plan, Joe Wicks
Type
Label
30 day kick start plan, Joe Wicks
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
30 day kick start plan
Responsibility statement
Joe Wicks
Summary
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back
Target audience
adult
resource.variantTitle
Thirty day kick start plan
Creator
Genre
Subject
Content
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Incoming Resources
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