Stress management
Label
Stress management
Name
Stress management
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Incoming Resources
- How to be your own therapist, Owen O'Kane
- Positively resilient, 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety, Doug Hensch
- Create calm, make friends with your mind, Kate James
- Real world mindfulness for beginners, navigate daily life one practice at a time, edited by Brenda Salgado
- Burnout, a guide to identifying burnout and pathways to recovery, Gordon Parker, Gabriela Tavella and Kerrie Eyers
- Stay calm, stay healthy, counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full, writers, Susan Balfour... [and others]
- Beat stress at work, how to balance your ambition with your anxiety, Mark Simmonds ; foreword by Melissa Doman ; illustrations by Lucy Streule
- A manual for being human, what makes us who we are, why it matters and practical advice for a happier life, Sophie Mort
- Mindfulness for stress management, 50 ways to improve your mood and cultivate calmness, Robert Schacter
- The age of overwhelm, strategies for the long haul, Laura van Dernoot Lipsky
- How to stay sane, Philippa Perry
- The worry-free mind, train your brain, calm the stress spin cycle, and discover a happier, more productive you, Carol Kershaw and Will Wade
- Start here, master the lifelong habit of well-being, by Eric Langshur and Nate Klemp ; foreword by Dr. Richard J. Davidson
- Note to self, the secrets of calm, Rebekah Ballagh
- Unfuck your stress, using science to cope with distress and embrace excitement, by Faith G. Harper
- Why has nobody told me this before?, Julie Smith
- From burnout to balance, how to reclaim your life & improve your health, Harriet Griffey
- Self-care for tough times, how to heal in times of anxiety, loss & change, Suzy Reading
- Resilience, 10 ways to recover from burnout and exhaustion, Jolinda Johnson
- Smashing depression, escaping the prison and finding a life, Terence Watts
- Work, mama, life, from motherhood burnout to abundant health, joy and wellbeing, Ali Young
- The professional worrier, become the boss of your anxiety, Stewart Geddes
- Life mode on, how to feel less stressed, more present and back in control when using technology, Dr Joanne Orlando
- Burnt out, the exhausted person's six-step guide to thriving in a fast-paced world, Selina Barker
- Relax, a user's guide to life in the age of anxiety, Timothy Caulfield
- How to prevent and treat illness through nutrition, healthy eating choices that can save your life, Tony Milkins
- The busy brain cure, the eight-week plan to find focus, tame anxiety, and sleep again, Romie Mushtaq
- Stress proof, the ultimate guide to living a stress-free life, Mithu Storoni
- Toast, overcoming stress to avoid burnout, Larry Iverson
- The better brain, overcome anxiety, combat depression, and reduce ADHD and stress with nutrition, Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD ; foreword by Andrew Weil, MD
- Total meditation, stress free living starts here, Deepak Chopra
- How to beat worry and stress, David Delvin
Outgoing Resources
- Focus1