Mindfulness for stress management, 50 ways to improve your mood and cultivate calmness, Robert Schacter
Type
Label
Mindfulness for stress management, 50 ways to improve your mood and cultivate calmness, Robert Schacter
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Mindfulness for stress management
Music parts
not applicable
Responsibility statement
Robert Schacter
Sub title
50 ways to improve your mood and cultivate calmness
Summary
Broken into 6 chapters, each focused on dealing with a different type of stress, this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more
Target audience
adult
Transposition and arrangement
not applicable
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Content
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Narrator
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor1
- Creator1
- Genre2
- Subject6
- Content1
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- Narrator1