Bibliograph

Positively resilient, 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety, Doug Hensch

Type

Label

Positively resilient, 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety, Doug Hensch

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Positively resilient

Responsibility statement

Doug Hensch

Sub title

5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety

Summary

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity. Positively Resilient will help you discover: How any efforts toward personal change can be enhanced using several simple steps, That being psychologically flexible is critical to thinking through the mountain of information we receive every day, How to incorporate mindfulness and curiosity into your life, How our emotions help us to navigate our environment, and Why true support and connection are critical to being resilient

Target audience

adult

Creator