Getting on and getting fit!
Type
Label
Getting on and getting fit!
Language
eng
Characteristic
videorecording
Intended audience
Exempt from classification
Main title
Getting on and getting fit!
Runtime
225
Summary
Based on the principle that "prevention is better than cure", each workout in this comprehensive series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability
Table Of Contents
1. Getting started - the new you! -- 2. Stand up and slim down -- 3. Sit down and shape up -- 4. Sit down and shape up 2 -- 5. Beat backache
Target audience
adult
Technique
live action
Content
Incoming Resources
- Has instance1