Bibliograph

Jillian Michaels 3 disc deluxe, Volume 4

Type

Label

Jillian Michaels 3 disc deluxe, Volume 4

Language

eng

Characteristic

videorecording

Intended audience

Rating: Exempt from classification

Main title

Jillian Michaels 3 disc deluxe

Runtime

242

Summary

Beginner shred: A comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidenceOne week shred: To get the best results in a one-week period, Jillian will push you through two 30-minutes workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. "One Week Shred" also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wantedHard body: Two 45-minute body-blasting workout that progress in difficulty. These quick-paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout

Target audience

adult

Technique

live action

resource.variantTitle

3 disc deluxeJillian Michaels 3 disc deluxe, 3 best-selling Jillian Michaels titles together in one deluxe volumeJillian Michaels three disc deluxe

Contributor