Bibliograph

Change your schedule, change your life, how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra

Type

Label

Change your schedule, change your life, how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Change your schedule, change your life

Music parts

not applicable

Responsibility statement

Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra

Sub title

how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep

Summary

Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to 'catch up' on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Small changes can make a difference between battling our bodies and managing weight, sleep, stress, inflammation and more. Combining ancient wisdom with scientific research, this holistic step-by-step thirty day plan provides the tools and the schedule to transform your life

Target audience

adult

Transposition and arrangement

not applicable

Contributor

Creator