Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep
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The work Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
The Resource
Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep
Resource Information
The work Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
- Label
- Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep
- Title remainder
- 60 meditative practices to reduce stress, cultivate calm, and improve sleep
- Statement of responsibility
- Adam O'Neill
- Language
- eng
- Summary
- When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Performed by Jef Holbrook
- Series statement
- Audible Studios on BrillianceAudio
- Target audience
- adult
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Context of Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleepWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/resource/xBUh19A0dY4/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/resource/xBUh19A0dY4/">Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
