Bibliograph

One simple thing, a new look at the science of yoga, Eddie Stern ; foreword by Deepak Chopra

Type

Label

One simple thing, a new look at the science of yoga, Eddie Stern ; foreword by Deepak Chopra

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

One simple thing

Nature of contents

bibliography

Responsibility statement

Eddie Stern ; foreword by Deepak Chopra

Sub title

a new look at the science of yoga

Summary

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on this planet. If yoga does accomplish all thatand most practitioners will swear its truehow exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Sterns One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life

Target audience

adult

Contributor