Bibliograph

The good gut anti-inflammatory diet, beat whole body inflammation and live longer, happier, healthier and younger, Prof Phil Hansbro

Type

Label

The good gut anti-inflammatory diet, beat whole body inflammation and live longer, happier, healthier and younger, Prof Phil Hansbro

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

The good gut anti-inflammatory diet

Nature of contents

bibliography

Responsibility statement

Prof Phil Hansbro

Sub title

beat whole body inflammation and live longer, happier, healthier and younger

Summary

Inflammation is the fundamental cause of all disease. If left unchecked, it can do untold damage. This book outlines the various factors causing inflammation, and dives deep on the one you can control the most: your food. The researchers at the Centenary Institute have gathered the best of their lifechanging knowledge and joined forces with Fast Ed Hamalgyi. He shares 50 versatile, delicious recipes to show you that taking control of your nutrition and your life, can be easy and enjoyable, along with nutrition tips from Dr Clare Bailey. Refocus on your health and energy, prevent sickness and reset yourself, one delicious meal at a time

Target audience

adult

Contributor

Creator