Bibliograph

The PMA method, 14 days to a stronger, healthier, happier you, Faisal Abdalla

Type

Label

The PMA method, 14 days to a stronger, healthier, happier you, Faisal Abdalla

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The PMA method

Responsibility statement

Faisal Abdalla

Sub title

14 days to a stronger, healthier, happier you

Summary

Faisal Abdalla, aka 'Mr PMA', has trained a long list of celebrities. He believes that there are three simple rules to looking and feeling great: eating well, training hard and thinking positively. The PMA Method is about working hard to develop the positive mental attitude that is needed to achieve the body that you want. This book teaches that the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything to motivate you to smash personal goals

Target audience

adult

resource.variantTitle

Positive mental attitude methodPMA method, 14-day plan

Creator