Bibliograph

Burnout's a b*tch!, a 6-week recipe and lifestyle plan to reset your energy, Rosie Millen ; photographer, Andrew Hayes-Watkins

Type

Label

Burnout's a b*tch!, a 6-week recipe and lifestyle plan to reset your energy, Rosie Millen ; photographer, Andrew Hayes-Watkins

Language

eng

Bibliography note

Includes bibliographical references (page 204) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Burnout's a b*tch!

Nature of contents

bibliography

Responsibility statement

Rosie Millen ; photographer, Andrew Hayes-Watkins

Sub title

a 6-week recipe and lifestyle plan to reset your energy

Summary

Burnout's a B*tch! is the antidote to the overloaded, overworked, overly stimulating modern lifestyle. It delves into unexpected energy saboteurs so readers can recalibrate their lifestyle and their energy, both physically and mentally. No more mid-afternoon energy slumps. No more walking around like a zombie. No more brain fog. No more burnout! The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases by 2020. This kick-ass guide to overcoming burnout, is inspired by Rosie Millen's (AKA Miss Nutritionist) personal journey after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to re-energize and regain their lives with her unique 6-week programme. Tackling subjects such as saying goodbye to stress, cutting energy vampires, as well as the right nutrition, workout and sleep programmes, you'll see how simple it is to reset your body and mindset in just 6 weeks. With 70 recipes, clear meal planners and weekly lifestyle tips, everyone can benefit from beating burnout

Target audience

adult

resource.variantTitle

Burnout is a bitch

Contributor