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28 days to gut health, Clémence Cleave & Giovanna Torrico ; photography by Lisa Linder

eng

illustrations

index present

non fiction

28 days to gut health

Clémence Cleave & Giovanna Torrico ; photography by Lisa Linder

"An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome. To help make the transition easier, 28 Days to Gut Health features twentyeight full days of recipes, from breakfast to dinner, and a shopping list for every weekhealthier decisions don't have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy", Provided by publisher

adult

Twenty-eight days to gut health