Bibliograph

Yoga therapy, a personalized approach for your active lifestyle, Kristen Butera, Staffan Elgelid

Type

Label

Yoga therapy, a personalized approach for your active lifestyle, Kristen Butera, Staffan Elgelid

Language

eng

Bibliography note

Includes bibliographical references (page 233)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga therapy

Nature of contents

bibliography

Responsibility statement

Kristen Butera, Staffan Elgelid

Sub title

a personalized approach for your active lifestyle

Summary

Yoga therapy is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalised practice for better health and performance

Table Of Contents

pt. I Fundamentals of Yoga Therapy -- One. What Is Yoga Therapy? -- Two. Training Movements -- Three. Connecting Brain to Body -- Four. Developing Focus -- pt. II Foundations of Practice -- Five. Basic Practices and Props -- Six. Breathing and Relaxation -- Seven. Preventing Injury -- pt. III Poses for Lifelong Fitness -- Eight. Intentions and Connections -- Nine. Spinal Movement Poses -- Ten. Variations on Traditional Poses -- Eleven. Maintaining Fitness and Activity Levels

Target audience

adult

Contributor