My year of living mindfully : a self-experiment becomes a life-changing experience
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The work My year of living mindfully : a self-experiment becomes a life-changing experience represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
My year of living mindfully : a self-experiment becomes a life-changing experience
Resource Information
The work My year of living mindfully : a self-experiment becomes a life-changing experience represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- My year of living mindfully : a self-experiment becomes a life-changing experience
- Title remainder
- a self-experiment becomes a life-changing experience
- Statement of responsibility
- Shannon Harvey
- Language
- eng
- Summary
- Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience
- Biography type
- contains biographical information
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Target audience
- adult
Context
Context of My year of living mindfully : a self-experiment becomes a life-changing experienceWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/resource/WERk-OWYRQk/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/resource/WERk-OWYRQk/">My year of living mindfully : a self-experiment becomes a life-changing experience</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
