City of Stirling Library Services

Looking after your health, Caroline Young ; designed by Stephanie Jeffries ; illustrated by Freya Harrison, Nancy Leschnikoff and Christyan Fox

eng

illustrations

index present

Pre-adolescent

non fiction

Looking after your health

Caroline Young ; designed by Stephanie Jeffries ; illustrated by Freya Harrison, Nancy Leschnikoff and Christyan Fox

Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed

pre adolescent

Usborne