Bibliograph

Tai chi for depression, a 10-week program to empower yourself and beat depression, Dr. Aihan Kuhn

Type

Label

Tai chi for depression, a 10-week program to empower yourself and beat depression, Dr. Aihan Kuhn

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Tai chi for depression

Responsibility statement

Dr. Aihan Kuhn

Sub title

a 10-week program to empower yourself and beat depression

Summary

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form; personal reflections on using tai chi to overcome depression; and a 10-week plan to help readers begin their journey to wellness

Target audience

adult

Creator