The mindful way through stress : the proven 8-week path to health, happiness, and well-being
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The work The mindful way through stress : the proven 8-week path to health, happiness, and well-being represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
The mindful way through stress : the proven 8-week path to health, happiness, and well-being
Resource Information
The work The mindful way through stress : the proven 8-week path to health, happiness, and well-being represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- The mindful way through stress : the proven 8-week path to health, happiness, and well-being
- Title remainder
- the proven 8-week path to health, happiness, and well-being
- Statement of responsibility
- Shamash Alidina
- Title variation
-
- Proven 8-week path to health, happiness, and well-being
- Proven eight-week path to health, happiness, and well-being
- Language
- eng
- Summary
- Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress, work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works and now it is easier than ever to get started
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Target audience
- adult
Context
Context of The mindful way through stress : the proven 8-week path to health, happiness, and well-beingWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/resource/PnQsJKc-Y2o/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/resource/PnQsJKc-Y2o/">The mindful way through stress : the proven 8-week path to health, happiness, and well-being</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
