Into the forest, how trees can help you find health and happiness, Qing Li
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Into the forest, how trees can help you find health and happiness, Qing Li
Language
eng
Illustrations
mapsillustrations
Index
no index present
Literary Form
non fiction
Main title
Into the forest
Responsibility statement
Qing Li
Sub title
how trees can help you find health and happiness
Summary
In Into the Forest, Dr. Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, forest bathing (known as Shinrin-Yoku to locals) is a way to reconnect with nature. As one of the world's leading Immunologists, Dr Qing Li has conducted extensive research which has proved that spending time around trees (such as filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost your immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides a practical approach for you to take up forest bathing
Target audience
adult
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Creator
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