Bibliograph

Sleep recovery, the five step yoga solution to restore your rest, Lisa Sanfilippo ; illustrations by Masha Pimas

Type

Label

Sleep recovery, the five step yoga solution to restore your rest, Lisa Sanfilippo ; illustrations by Masha Pimas

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Sleep recovery

Nature of contents

bibliography

Responsibility statement

Lisa Sanfilippo ; illustrations by Masha Pimas

Sub title

the five step yoga solution to restore your rest

Summary

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better

Target audience

adult

Contributor