50 more ways to soothe yourself without food, Susan Albers
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50 more ways to soothe yourself without food, Susan Albers
Language
eng
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not applicable
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Literary text for sound recordings
other
Main title
50 more ways to soothe yourself without food
Responsibility statement
Susan Albers
Summary
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--Provided by publisher
Target audience
adult
resource.variantTitle
Fifty more ways to soothe yourself without food
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Narrator
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