Yoga for cyclists, prevent injury, build strength, enhance performance, Lexie Williamson
Type
Label
Yoga for cyclists, prevent injury, build strength, enhance performance, Lexie Williamson
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Yoga for cyclists
Responsibility statement
Lexie Williamson
Sub title
prevent injury, build strength, enhance performance
Summary
Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of Yoga For Cyclists, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling
Target audience
adult
Creator
Subject
Content
Author
Incoming Resources
- Has instance1