Bibliograph

A teen's guide to gut health, the low-FODMAP way to tame IBS, Crohn's, colitis, and other digestive disorders, Rachel Meltzer Warren, MS, RDN

Type

Label

A teen's guide to gut health, the low-FODMAP way to tame IBS, Crohn's, colitis, and other digestive disorders, Rachel Meltzer Warren, MS, RDN

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Intended audience

For adolescents

Literary Form

non fiction

Main title

A teen's guide to gut health

Nature of contents

bibliography

Responsibility statement

Rachel Meltzer Warren, MS, RDN

Sub title

the low-FODMAP way to tame IBS, Crohn's, colitis, and other digestive disorders

Summary

Aimed at teens experiencing GI distress, including IBS, Crohn's disease and colitis, a quick and accessible guide explains a two-part elimination diet to help them identify which foods are causing discomfort and offers meal plans, shopping lists and easy recipes to help them transition and find relief

Table Of Contents

Getting to know your gut -- Getting diagnosed -- But what should I eat?: the low-FODMAP plan and other diet options -- The low-FODMAP plan: the food -- The plan: elimination and reintroduction -- Nutrition know-how -- Balancing belly bugs: your micobiome, probiotics, and more -- The gut-brain connection -- Go low, go delicious: recipes

Target audience

adolescent

Creator