Bibliograph

Keto-tarian, the (mostly) plant-based plan to burn fat, boost energy, crush cravings and calm inflammation, Will Cole

Type

Label

Keto-tarian, the (mostly) plant-based plan to burn fat, boost energy, crush cravings and calm inflammation, Will Cole

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Keto-tarian

Nature of contents

bibliography

Responsibility statement

Will Cole

Sub title

the (mostly) plant-based plan to burn fat, boost energy, crush cravings and calm inflammation

Summary

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate

Target audience

adult

resource.variantTitle

Ketotarian

Creator