Bibliograph

Don't worry, 48 lessons on achieving calm, Shunmyo Masuno ; illustrated by Zanna and Harry Goldhawk ; translated by Allison Markin Powell

Type

Label

Don't worry, 48 lessons on achieving calm, Shunmyo Masuno ; illustrated by Zanna and Harry Goldhawk ; translated by Allison Markin Powell

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Don't worry

Responsibility statement

Shunmyo Masuno ; illustrated by Zanna and Harry Goldhawk ; translated by Allison Markin Powell

Sub title

48 lessons on achieving calm

Summary

Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN The Art of Simple Living The highly anticipated followup to Zen The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free

Target audience

adult

Contributor

Creator