The Resource Use it or lose it, Paul McIntyre
Use it or lose it, Paul McIntyre
Resource Information
The item Use it or lose it, Paul McIntyre represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 3 library branches.
Resource Information
The item Use it or lose it, Paul McIntyre represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 3 library branches.
- Summary
- Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, "Use It or Lose It" is an essential guide to remaining vital through mid-life and beyond
- Language
- eng
- Extent
- xix, 243 pages
- Note
- "Stave off dementia. Preserve a healthy body. Age well"--Cover
- Isbn
- 9780143794936
- Label
- Use it or lose it
- Title
- Use it or lose it
- Statement of responsibility
- Paul McIntyre
- Language
- eng
- Summary
- Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, "Use It or Lose It" is an essential guide to remaining vital through mid-life and beyond
- http://library.link/vocab/creatorName
- McIntyre, Paul
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Aging
- Aging
- Aging
- Physical fitness for older people
- Diabetes in old age
- Dementia
- Mental illness
- Target audience
- adult
- Label
- Use it or lose it, Paul McIntyre
- Note
- "Stave off dementia. Preserve a healthy body. Age well"--Cover
- Bibliography note
- Includes bibliographical references (pages 237-242)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent.
- Control code
- p2251320533
- Dimensions
- 24 cm.
- Extent
- xix, 243 pages
- Form of item
- regular print reproduction
- Isbn
- 9780143794936
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Label
- Use it or lose it, Paul McIntyre
- Note
- "Stave off dementia. Preserve a healthy body. Age well"--Cover
- Bibliography note
- Includes bibliographical references (pages 237-242)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent.
- Control code
- p2251320533
- Dimensions
- 24 cm.
- Extent
- xix, 243 pages
- Form of item
- regular print reproduction
- Isbn
- 9780143794936
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/1_lMWORIqFw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/1_lMWORIqFw/">Use it or lose it, Paul McIntyre</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/1_lMWORIqFw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/1_lMWORIqFw/">Use it or lose it, Paul McIntyre</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
