The Resource My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey
My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey
Resource Information
The item My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 3 library branches.
Resource Information
The item My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 3 library branches.
- Summary
- Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience
- Language
- eng
- Label
- My year of living mindfully : a self-experiment becomes a life-changing experience
- Title
- My year of living mindfully
- Title remainder
- a self-experiment becomes a life-changing experience
- Statement of responsibility
- Shannon Harvey
- Language
- eng
- Summary
- Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience
- Biography type
- contains biographical information
- http://library.link/vocab/creatorName
- Harvey, Shannon
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Harvey, Shannon
- Meditation
- Women
- Mindfulness (Psychology)
- Mental healing
- Target audience
- adult
- Label
- My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p2251582773
- Dimensions
- 24 cm.
- Extent
- 256 pages
- Form of item
- regular print reproduction
- Isbn
- 9780733645099
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p2251582773
- Dimensions
- 24 cm.
- Extent
- 256 pages
- Form of item
- regular print reproduction
- Isbn
- 9780733645099
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/My-year-of-living-mindfully--a-self-experiment/hf79SdsgOZI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/My-year-of-living-mindfully--a-self-experiment/hf79SdsgOZI/">My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/My-year-of-living-mindfully--a-self-experiment/hf79SdsgOZI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/My-year-of-living-mindfully--a-self-experiment/hf79SdsgOZI/">My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
