The Resource Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter
Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter
Resource Information
The item Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- Broken into 6 chapters, each focused on dealing with a different type of stress, this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 MP3 CD (approximately 2 hr., 30 min.)
- Note
- Blackstone Publishing: ZMddiq
- Isbn
- 9781094051574
- Label
- Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness
- Title
- Mindfulness for stress management
- Title remainder
- 50 ways to improve your mood and cultivate calmness
- Statement of responsibility
- Robert Schacter
- Language
- eng
- Summary
- Broken into 6 chapters, each focused on dealing with a different type of stress, this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more
- http://library.link/vocab/creatorName
- Schachter, Robert
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by Traber Burns
- http://library.link/vocab/relatedWorkOrContributorName
- Burns, Traber
- http://library.link/vocab/subjectName
-
- Stress management
- Mindfulness (Psychology)
- Meditation
- Awareness
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter
- Note
- Blackstone Publishing: ZMddiq
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent.
- Control code
- p2251408396
- Dimensions
- 12 cm.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 1 MP3 CD (approximately 2 hr., 30 min.)
- Form of item
- direct electronic
- Groove width / pitch
- not applicable
- Isbn
- 9781094051574
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Other physical details
- digital
- Publisher number
- ZMddiq
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System details
- System requirements: CD/MP3 player or PC with MP3-capable software
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter
- Note
- Blackstone Publishing: ZMddiq
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent.
- Control code
- p2251408396
- Dimensions
- 12 cm.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 1 MP3 CD (approximately 2 hr., 30 min.)
- Form of item
- direct electronic
- Groove width / pitch
- not applicable
- Isbn
- 9781094051574
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Other physical details
- digital
- Publisher number
- ZMddiq
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System details
- System requirements: CD/MP3 player or PC with MP3-capable software
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Mindfulness-for-stress-management--50-ways-to/u7ACR5d48q0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Mindfulness-for-stress-management--50-ways-to/u7ACR5d48q0/">Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Mindfulness-for-stress-management--50-ways-to/u7ACR5d48q0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Mindfulness-for-stress-management--50-ways-to/u7ACR5d48q0/">Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness, Robert Schacter</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
