The Resource Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Resource Information
The item Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
- Language
- eng
- Extent
- xliii, 193 pages
- Note
-
- First published in the United States by Hachette Books
- Originally published in 2005 by Hyperion as part of the book "Coming to Our Senses"
- Contents
-
- New foreword / by John Kabat-Zinn
- Introduction: The challenge of a life's time-- and a lifetime
- Meditation: it's not what you think
- The power of attention and the dis-ease of the world
- Isbn
- 9780349421087
- Label
- Meditation is not what you think : mindfulness and why it is so important
- Title
- Meditation is not what you think
- Title remainder
- mindfulness and why it is so important
- Statement of responsibility
- Jon Kabat-Zinn
- Language
- eng
- Summary
- People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
- http://library.link/vocab/creatorName
- Kabat-Zinn, Jon
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Kabat-Zinn, Jon
- http://library.link/vocab/subjectName
-
- Meditation
- Meditation
- Mindfulness (Psychology)
- Awareness
- Mental healing
- Target audience
- adult
- Label
- Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
- Note
-
- First published in the United States by Hachette Books
- Originally published in 2005 by Hyperion as part of the book "Coming to Our Senses"
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent.
- Contents
- New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time-- and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world
- Control code
- p2251150220
- Dimensions
- 24 cm.
- Extent
- xliii, 193 pages
- Form of item
- regular print reproduction
- Isbn
- 9780349421087
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
- Note
-
- First published in the United States by Hachette Books
- Originally published in 2005 by Hyperion as part of the book "Coming to Our Senses"
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent.
- Contents
- New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time-- and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world
- Control code
- p2251150220
- Dimensions
- 24 cm.
- Extent
- xliii, 193 pages
- Form of item
- regular print reproduction
- Isbn
- 9780349421087
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Meditation-is-not-what-you-think--mindfulness/p93PWCI55j4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Meditation-is-not-what-you-think--mindfulness/p93PWCI55j4/">Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
