The Resource Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill
Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill
Resource Information
The item Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 2 library branches.
Resource Information
The item Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 2 library branches.
- Summary
- When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 MP3 CD (4 hr., 10 min.)
- Isbn
- 9781799755777
- Label
- Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep
- Title
- Meditation for relaxation
- Title remainder
- 60 meditative practices to reduce stress, cultivate calm, and improve sleep
- Statement of responsibility
- Adam O'Neill
- Language
- eng
- Summary
- When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation
- http://library.link/vocab/creatorName
- O'Neill, Adam
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Performed by Jef Holbrook
- http://library.link/vocab/relatedWorkOrContributorName
- Holbrook, Jef
- Series statement
- Audible Studios on BrillianceAudio
- http://library.link/vocab/subjectName
-
- Meditation
- Stress management
- Target audience
- adult
- Label
- Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier.
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent.
- Control code
- p2251408404
- Dimensions
- 12 cm.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 1 MP3 CD (4 hr., 10 min.)
- Form of item
- direct electronic
- Groove width / pitch
- not applicable
- Isbn
- 9781799755777
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia.
- Media type code
-
- s
- Other physical details
- digital
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System details
- Requires the use of an MP3-enabled CD player or computer
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier.
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent.
- Control code
- p2251408404
- Dimensions
- 12 cm.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 1 MP3 CD (4 hr., 10 min.)
- Form of item
- direct electronic
- Groove width / pitch
- not applicable
- Isbn
- 9781799755777
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia.
- Media type code
-
- s
- Other physical details
- digital
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System details
- Requires the use of an MP3-enabled CD player or computer
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Meditation-for-relaxation--60-meditative/HNQ_gtL3SL8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Meditation-for-relaxation--60-meditative/HNQ_gtL3SL8/">Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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Data Citation of the Item Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Meditation-for-relaxation--60-meditative/HNQ_gtL3SL8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Meditation-for-relaxation--60-meditative/HNQ_gtL3SL8/">Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep, Adam O'Neill</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
