The Resource Letting go of anxiety and stress, Anikiko
Letting go of anxiety and stress, Anikiko
Resource Information
The item Letting go of anxiety and stress, Anikiko represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item Letting go of anxiety and stress, Anikiko represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- Letting Go Of Anxiety and Stress contains 5 tracks that are guided and very practical in helping you apply techniques in everyday situations both managing and preventing stress. Some tools are progressive music relaxation and specific breathing tools. All the music soundtracks use embedded frequencies for brain entrainment and use the ancient solfeggio tones and harmonics in the human voice. This enhances the message, power and your body's ability to release stress and anxiety and replace it with happiness and contentment
- Language
- eng
- Extent
- 1 CD
- Note
-
- "Guided meditation with brainwave healing music to fully release anxiety and stress" --Container
- Anikiko : ANIK12
- Contents
-
- Getting ready for release
- Acknowledging and understanding axiety
- letting go & flow guided meditation
- Managing anxiety & releasing tension
- Managing anxiety - Equal breathing
- Managing anxiety - Belly breathing
- Managing anxiety - Progressive muscle relatation with variation
- Anikiko's smiling heart meditation
- About Anikiko
- Label
- Letting go of anxiety and stress
- Title
- Letting go of anxiety and stress
- Statement of responsibility
- Anikiko
- Language
- eng
- Summary
- Letting Go Of Anxiety and Stress contains 5 tracks that are guided and very practical in helping you apply techniques in everyday situations both managing and preventing stress. Some tools are progressive music relaxation and specific breathing tools. All the music soundtracks use embedded frequencies for brain entrainment and use the ancient solfeggio tones and harmonics in the human voice. This enhances the message, power and your body's ability to release stress and anxiety and replace it with happiness and contentment
- http://library.link/vocab/creatorName
- Anikiko
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Narrated by Anikiko
- http://library.link/vocab/subjectName
-
- Meditation
- Meditation
- Breathing exercises
- Target audience
- adult
- Label
- Letting go of anxiety and stress, Anikiko
- Note
-
- "Guided meditation with brainwave healing music to fully release anxiety and stress" --Container
- Anikiko : ANIK12
- Accompanying material
- booklet (4 pages).
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier.
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent.
- Contents
- Getting ready for release -- Acknowledging and understanding axiety -- letting go & flow guided meditation -- Managing anxiety & releasing tension -- Managing anxiety - Equal breathing -- Managing anxiety - Belly breathing -- Managing anxiety - Progressive muscle relatation with variation -- Anikiko's smiling heart meditation -- About Anikiko
- Control code
- 000058831518
- Dimensions
- 12 cm. +
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Extent
- 1 CD
- Groove width / pitch
- not applicable
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia.
- Media type code
-
- s
- Other control number
- 0793052118365
- Other physical details
- digital
- Publisher number
- ANIK12
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Letting go of anxiety and stress, Anikiko
- Note
-
- "Guided meditation with brainwave healing music to fully release anxiety and stress" --Container
- Anikiko : ANIK12
- Accompanying material
- booklet (4 pages).
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier.
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent.
- Contents
- Getting ready for release -- Acknowledging and understanding axiety -- letting go & flow guided meditation -- Managing anxiety & releasing tension -- Managing anxiety - Equal breathing -- Managing anxiety - Belly breathing -- Managing anxiety - Progressive muscle relatation with variation -- Anikiko's smiling heart meditation -- About Anikiko
- Control code
- 000058831518
- Dimensions
- 12 cm. +
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Extent
- 1 CD
- Groove width / pitch
- not applicable
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia.
- Media type code
-
- s
- Other control number
- 0793052118365
- Other physical details
- digital
- Publisher number
- ANIK12
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Letting-go-of-anxiety-and-stress/5iBsSKf--pY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Letting-go-of-anxiety-and-stress/5iBsSKf--pY/">Letting go of anxiety and stress, Anikiko</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Letting-go-of-anxiety-and-stress/5iBsSKf--pY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Letting-go-of-anxiety-and-stress/5iBsSKf--pY/">Letting go of anxiety and stress, Anikiko</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
