The Resource Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady
Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady
Resource Information
The item Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is ; Five fundamental meditation techniques (and which one is right for you) ; Where, when and how to sit ; How to deal with thoughts ; Why meditation is so damn good for you ; How to measure your meditation practice ; How to set goals and get hooked on meditation ; How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life
- Language
- eng
- Label
- Heavily meditated : your down-to-earth guide to learning meditation and getting high on life
- Title
- Heavily meditated
- Title remainder
- your down-to-earth guide to learning meditation and getting high on life
- Statement of responsibility
- Caitlin Cady
- Language
- eng
- Summary
- Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is ; Five fundamental meditation techniques (and which one is right for you) ; Where, when and how to sit ; How to deal with thoughts ; Why meditation is so damn good for you ; How to measure your meditation practice ; How to set goals and get hooked on meditation ; How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life
- http://library.link/vocab/creatorName
- Cady, Caitlin
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Meditation
- Meditation
- Target audience
- adult
- Label
- Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p2251573076
- Dimensions
- 24 cm.
- Extent
- 239 pages
- Form of item
- regular print reproduction
- Isbn
- 9781743796146
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
- Label
- Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p2251573076
- Dimensions
- 24 cm.
- Extent
- 239 pages
- Form of item
- regular print reproduction
- Isbn
- 9781743796146
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Heavily-meditated--your-down-to-earth-guide-to/u3kgvKOSSmM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Heavily-meditated--your-down-to-earth-guide-to/u3kgvKOSSmM/">Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Heavily-meditated--your-down-to-earth-guide-to/u3kgvKOSSmM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Heavily-meditated--your-down-to-earth-guide-to/u3kgvKOSSmM/">Heavily meditated : your down-to-earth guide to learning meditation and getting high on life, Caitlin Cady</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
