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Alternative ageing, the natural way to hold back the years, Suzi Grant - paperback

The resource Alternative ageing, the natural way to hold back the years, Suzi Grant - paperback represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.

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Discover the secrets to looking and feeling young and defy time naturally. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. * Identify the Super Agers in your lifestyle and your diet. * Discover the Super Foods and Drinks that contain anti-ageing minerals for great skin and a fantastic body. * Find out what to do to keep your mind fit and alert, and how to help your bones and joints to stay supple and strong. * And turn back the clock naturally. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality

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