Bibliograph

How I've kept the weight off, Anna Van Dyken ; photographs by Anna Van Dyken and Jeremy Simons

Type

Label

How I've kept the weight off, Anna Van Dyken ; photographs by Anna Van Dyken and Jeremy Simons

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How I've kept the weight off

Responsibility statement

Anna Van Dyken ; photographs by Anna Van Dyken and Jeremy Simons

Summary

WW phenomenon Anna Van Dyken lost 70 kilograms half her body weight in 2016, achieving her goal weight over a remarkable fouryear journey. Fastforward to 2021 and Anna has maintained her goal weight for five years. Now she reveals her tips and tricks for weightloss maintenance, as well as more than 90 new recipes for longterm success. Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including: Anna's top habits for maintaining weight loss The 10 truths to weightmaintenance success Anna's goto foods Anna's kitchen hacks Quick breakfast and snack ideas for busy lives

Target audience

adult

resource.variantTitle

How I have kept the weight off

Contributor