Bibliograph

Surviving solo motherhood, how to look after your mental health and boost your emotional wellbeing as a single mum, Amy Rose and Emma Cotterill

Type

Label

Surviving solo motherhood, how to look after your mental health and boost your emotional wellbeing as a single mum, Amy Rose and Emma Cotterill

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Surviving solo motherhood

Responsibility statement

Amy Rose and Emma Cotterill

Sub title

how to look after your mental health and boost your emotional wellbeing as a single mum

Summary

Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. By working through this book you will become more resilient and feel stronger, allowing you to be more present for your child. This is the book to reach for when you need somewhere to turn

Target audience

adult

Contributor