Bibliograph

Women's complete guide to running, Jeff & Barbara Galloway

Type

Label

Women's complete guide to running, Jeff & Barbara Galloway

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Women's complete guide to running

Responsibility statement

Jeff & Barbara Galloway

Summary

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains and injuries suffered during most training programs. Jeff developed the Run Walk Run method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are tips on staying motivated, building endurance, selecting shoes, stretching and strengthening, as well as making smart nutrition choices, and much more

Target audience

adult

Contributor