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Self-help techniques
Resource Information
The topic Self-help techniques represents a specific aggregation or gathering of resources found in City of Stirling Library Services.

The Resource Self-help techniques
Label
Self-help techniques

66 Items that are about the Topic Self-help techniques

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You do you : how to be who you are and use what you've got to get what you want, Sarah Knight
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There has to be more, Rachel Service
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You are a badass at making money : master the mindset of wealth, Jen Sincero
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You are enough : how to elevate your thoughts, align your energy and get out of the comparison trap, Cassie Mendoza-Jones
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You do you : how to be who you are and use what you've got to get what you want, Sarah Knight
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30 days 30 ways : to overcome depression, Bev Aisbett
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A brief guide to self-help classics : from How to win friends and influence people to The chimp paradox, James M. Russell
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Alonement : how to be alone & absolutely own it, Francesca Specter
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Authentic power and greatness : a practical guide to living an enlightened life, Joseph Rodarick Law ; foreword by Jack Canfield
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Bad yogi, Alice Williams
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Burnout : a guide to identifying burnout and pathways to recovery, Gordon Parker, Gabriela Tavella and Kerrie Eyers
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Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT, Sarah Edelman, PhD
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Consolations : the solace, nourishment and the underlying meaning of everyday words, David Whyte ; introduced by Maria Popova
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Desperately seeking self-improvement : a year inside the optimization movement, Carl Cederstrom and Andre Spicer
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Fearlessly failing, Lola Berry
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Forever skills : the 12 skills to futureproof yourself, your team and your kids, Kieran Flanagan + Dan Gregory
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Get your sh*t together : how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do, Sarah Knight
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Girl code : unlocking the secrets to success, sanity, and happiness for the female entrepreneur, by Cara Alwill Leyba
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Goodbye, things : the new Japanese minimalism, Fumio Sasaki ; [translated by Eriko Sugita]
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Goodbye, things : the new Japanese minimalism, Fumio Sasaki ; translated by Eriko Sugita
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How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance, Laura Silberstein-Tirch
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How to do the work : recognise your patterns, heal from your past, and create your self, Nicole LaPera
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How to heal yourself from anxiety when no one else can, Amy B. Scher
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Less : a visual guide to minimalism, Rachel Aust
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Let go, Hugh van Cuylenburg
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Letting go : the pathway of surrender, David R. Hawkins
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Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped, Briony Benjamin
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Life skills, written by Keilly Swift ; illustrated by James Gibbs
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Looking inward : how to find calm in a chaotic world, Swami Purnachaitanya
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Mind free : the breakthrough mindful self-hypnosis method, Mark Stephens ; foreword by Brady Halls
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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
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Power : a woman's guide to living and leading without apology, Kemi Nekvapil
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Reach your goals without stressing out : a high-achiever's guide to a successful life, Chantal Hofstee
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Resilience recipes : making space for wellbeing that works, Fleur Heazlewood
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Resilience, by Eva Selhub
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Restore, the Essentialists: Shannah Kennedy, Lyndall Mitchell
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Running on empty : overcome your childhood emotional neglect, Jonice Webb with Christine Musello
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Say hi when you're shy, by Gill Hasson ; illustrated by Sarah Jennings
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Self mapping : a practical guide to discovering your true potential, Brian Mayne
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Sensitive and thriving : my family's journey from stress, struggle, and sickness to happiness, health, and freedom, Karin Amali
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Simply happy : a crash course in Chicken Soup for the Soul advice and wisdom, Amy Newmark
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Sunny side up, Susan Calman
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Switch off : how to find calm in a noisy world, Angela Lockwood
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Taming the black dog : a guide to overcoming depression, Bev Aisbett ; read by Bev Aisbett and Miranda Nation
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Taming the black dog, Bev Aisbett
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Thank & grow rich : a 30-day experiment in shameless gratitude and unabashed joy, Pam Grout
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The 5 love languages : the secret to love that lasts | Military edition, Gary Chapman, with Jocelyn Green
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The achiever fever cure : how I learned to stop striving myself crazy, Claire Booth
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The act of living : what the great psychologists can teach us about surviving discontent in an age of anxiety, Frank Tallis
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The anxiety book : a true story of phobias, flashbacks and freak-outs, and how I got my inner calm back, Elisa Black
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The astrological guide to self-care : hundreds of heavenly ways to care for yourself--according to the stars, Constance Stellas
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The blue book : use this book when you're feeling sad!, written by William Anthony ; designed by Danielle Webster-Jones
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The compound effect : jumpstart your income, your life, your success, by Darren Hardy
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The courage habit : how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler
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The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried
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The life you were born to live : a guide to finding your life purpose, Dan Millman
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The life-changing magic of not giving a f**k : how to stop spending time you don't have doing things you don't want to do with people you don't like, Sarah Knight
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The little book of big happiness, by Bernadette Fisers
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The positivity prescription : a 6-week wellbeing program based on the science of positive psychology, Suzy Green
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The power of vulnerability : teachings on authenticity, connection, & courage, Brene Brown
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The purple book : use this book when you're feeling nervous!, written by William Anthony ; designed by Danielle Webster-Jones
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The red book : use this book when you're feeling angry!, written by William Anthony ; designed by Danielle Webster-Jones
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The resilience shield, Dr Dan Pronk, Ben Pronk DSC and Tim Curtis
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The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem, Risa Williams ; illustrated by Jennifer Whitney and Amanda Way
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The ultimate guide to training overweight and obese clients, Kate Swann and Kristina Mamrot
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The yellow book : use this book when you're feeling excited!, written by William Anthony ; designed by Danielle Webster-Jones
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Context

Context of Self-help techniques

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  • Self-help techniques -- Anecdotes
  • Self-help techniques -- Humor
  • Self-help techniques -- Juvenile literature
  • Self-help techniques -- Spiritual aspects
  • Self-help techniques

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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/resource/uJc1jSKP7Bg/" typeof="CategoryCode http://bibfra.me/vocab/lite/Topic"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/resource/uJc1jSKP7Bg/">Self-help techniques</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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