Bibliograph

Room to breathe, an at-home meditation retreat, Sharon Salzberg

Type

Label

Room to breathe, an at-home meditation retreat, Sharon Salzberg

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Room to breathe

Responsibility statement

Sharon Salzberg

Sub title

an at-home meditation retreat

Summary

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home -- but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises. Find respite whenever you need it with Room to Breathe

Table Of Contents

Session one. Feeling the breath (8:25) -- Breath and not-breath (5:44) -- Counting the breath (10:11) -- Flow breathing (11:04) -- Working with hindrances (19:47) -- Walking meditation (17:50). Session two. The practice of lovingkindness (15:35) -- Lovingkindness toward oneself (14:27) -- Bodyscan (13:49) -- Feeling our interconnectedness (12:15)

Target audience

adult

Contributor